Our tongues have so much to share with us! In Ayurveda, as well as other Eastern medicines, the tongues are a representation of our whole body and organs. There is a story on all of our tongues and we can start to learn about our own health through the status of our tongue. Learn why and how to scrape your tongue. An ancient Ayurvedic practice of starting your day with clearing off the toxins (or “ama”) from your tongue. Scraping your tongue first thing in the morning, not only do you scrape away the layer of gunk and have fresher breath, you also consciously stimulate all your organs.
Learn more about Ayurveda, cleansing, and self care from Genell Huston at www.livelila.com/health-wellness/
Ayurvedic Tip From Genell Huston: Tongue Scraping Detox
