The Flow of Life
Embracing the flow of life can be challenging, but with the right tools it is possible. Picture the river of your life, it might be deep, it might be rapid, and there may even be several obstacles standing in your way. Are you in the flow or are you resisting the natural movement of your life?
Take a Seat, Press Play, and Lets Meditate
Connect with Corinne
Corinne Ferrell is the founder and ownder of Balance Yoga in Forty Fort, Pennsylvania. Visit her on instagram @Crinne8 or check out her studio and trainings at www.BalanceNepa.com
The Shoulder Blades aka the scapulae WELCOME TO MONTHLY THROUGH LINES Hey Chromatic Crew - Patrick here again We’ve been on an incredible journey together these past three months, diving deep into the body with our Monthly Through-Lines—exploring everything...
Chromatic Monthly Through line
HIPSWELCOME TO MONTHLY THROUGH LINES Hey all - I'm Patrick here with Chromatic Yoga. I've been studying with Matt Giordano (founder of Chromatic Yoga) for 5 years and have seen my yoga practice blossom into something magnificent using the Chromatic framework. I've...
Resillience: Living a Happier Life with Yoga
Living a happier life through the practice of Yoga Element: Earth in Fire or Air in Fire Resilience is the ability to stay calm during crisis and to be capable of acting competently and well-considered instead of emotionally driven. In terms of the elements that means...
Gratitude for Our Roots: Stronger Together by Genell Huston
Many traditions over time have spoken to the veils being thinner this time of year. The space between our dense tangible bodies to the formless self becomes less, and therefore, lies an offering to deepen connection. We can lean into this time and steep deeper into...
Ball Rolling the Piriformis with Pam Godbois
What is the Piriformus? The Piriformis is one of the 'deep 6' hip muscles responsible for external rotation of the thigh bone. It is also a muscle that sits right in the middle of the gluteals and often responsible for that pain you get right in the middle of your...
Changing the Patterns of the Mind with Pam Godbois
Thought Patterns Our thought patterns develop as a result of our life experiences. The interesting thing is, it doesn't take a large number of negative experiences to product negative thought patterns. We all have patterns that do not serve us, the sneaky truth about...