The Flow of Life Embracing the flow of life can be challenging, but with the right tools it is possible. Picture the river of your life, it might be deep, it might be rapid, and there may even be several obstacles standing in your way. Are you in the flow or are you...
3 Steps to Avoid Shoulder Impingement in Downward Dog with Matt Giordano
Alginment Ideals
In Chromatic Yoga we look at alginment from the standpoint of bennefits and drawbacks wrather than right or wrong. There are thousands of alignments that are excellent and only a few that have the potential for harm that we would likely opt out of. In the case of down dog – because most students have been told to relax their shoulders whenever their arms are over head there are tons of shoulder impingement issues in the Yoga community around the world. This is why I created this video to help you avoid impingement so you can continue to practice comfortably in your body. There are many ways to avoid shoulder impingement but many of them are complex and challenging, this is perhaps the simplest and easiest to attain in your practice.
For the full blog and the 2nd video please visit www.theyogimatt.com/free
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Are You Doing This in Your Backbends? With Pam Godbois
Gluteus Maximus In the practice of yoga, I often hear well meaning teachers use the cue “relax the butt” positions that require hip extension, like backbends. While I get the intention is to decrease the risk of lumbar spine compression in back bends, my question is,...
3 Steps to Avoid Shoulder Impingement in Downward Dog with Matt Giordano
Alginment Ideals In Chromatic Yoga we look at alginment from the standpoint of bennefits and drawbacks wrather than right or wrong. There are thousands of alignments that are excellent and only a few that have the potential for harm that we would likely opt out of. In...